Top 7 Portion Control Containers for Diets
Compare seven top portion-control containers—glass and plastic options, sizes, leak-proof features, and prices—to simplify meal prep and portioning.
Portion control containers make sticking to your diet easier by eliminating the guesswork around serving sizes. These containers are pre-measured for food groups like proteins, carbs, and vegetables, helping you maintain balance without using a scale. Many options are microwave, freezer, and dishwasher safe, offering convenience for meal prep. Here are the top picks:
- BODi 7-Piece Kit: Affordable, color-coded plastic containers for macronutrient tracking. Price: ~$8.
- VERONES Glass 10-Pack: Durable glass containers with airtight lids for safe reheating and storage.
- Bentgo Prep: Lightweight plastic containers with stackable designs, ideal for meal prep on a budget.
- Sistema Bento Box: Multi-compartment lunch boxes for separating food groups. Price: ~$24 per set.
- 30-Ounce Glass Set: Borosilicate glass containers with leak-proof lids, perfect for bulk meal prep.
- Rubbermaid Brilliance: Stain-resistant plastic containers with secure, leak-proof seals.
- Pyrex Glass Storage: Trusted glass containers with various sizes and divided compartments. Price: ~$30 for a 7-pack.
These containers cater to different needs, whether you prioritize portability, durability, or portion control. For a quick comparison:
| Container | Material | Key Features | Price Range |
|---|---|---|---|
| BODi 7-Piece Kit | Plastic | Color-coded, lightweight | ~$8 |
| VERONES Glass 10-Pack | Glass | Airtight, microwave-safe | Varies |
| Bentgo Prep | Plastic | Stackable, affordable | ~$12 |
| Sistema Bento Box | Plastic | Multi-compartment, portable | ~$24 |
| 30-Ounce Glass Set | Glass | Leak-proof, oven-safe | ~$38 |
| Rubbermaid Brilliance | Plastic | Leak-proof, stain-resistant | ~$27 |
| Pyrex Glass Storage | Glass | Various sizes, durable | ~$30 |
Choose the one that best fits your meal prep routine and dietary goals.
Portion Control Containers Comparison: Features, Materials, and Prices
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1. BODi Portion-Control 7-Piece Container Kit
The BODi 7-Piece Container Kit is a budget-friendly option for portion control, priced at $7.96 on Amazon and $9.95 on the official BODi website. This set includes seven color-coded containers, each tailored for a specific food group: green for vegetables (1 cup), purple for fruits (1 cup), red for proteins (3/4 cup), yellow for carbohydrates (1/2 cup), blue for healthy fats (1/3 cup), and two orange containers for seeds and dressings (2 tablespoons each).
Crafted from high-grade polypropylene, these containers are BPA-free, DEHP-free, and safe for the microwave, freezer, and top-rack dishwasher. With a 4.5-star rating from 2,253 Amazon reviews and over 500 units sold in the last month, the kit has garnered positive feedback from many users.
One thoughtful feature of the kit is its nesting design, which saves space when the containers aren’t in use. However, some users have mentioned that the lids may leak if the containers are tilted.
Keep in mind, these are individual, non-compartmentalized containers, so you’ll need to combine them to assemble a complete meal. For accurate portions, make sure to fill each container level without compressing or piling food.
2. VERONES 10 Pack 22 OZ Glass Meal Prep Containers
The VERONES 10-pack comes with glass meal prep containers, each holding 22 ounces - just the right size for portioned, balanced meals. Their sturdy glass construction ensures dependable use for everyday needs.
These containers are made from tough borosilicate or tempered glass, which can withstand temperature fluctuations without cracking. The lids are crafted from BPA-free plastic, so you don’t have to worry about harmful chemicals seeping into your food. To keep your meals secure, silicone seals provide an airtight, leak-proof closure, making them ideal for transport. Plus, they’re designed to be microwave, oven, freezer, and dishwasher safe (just remember to remove the lids before heating). The thick, durable glass resists chipping and stands up to dramatic temperature changes with ease.
3. Bentgo Prep 1-Compartment Containers
The Bentgo Prep containers are a practical solution for portion control, holding up to 4 cups (32 fl oz) each. Measuring 8.7" x 6.1" x 2.4", they even feature embossed volume markings, so you can skip using a separate measuring cup. These thoughtful details make them a handy option for everyday meal prep.
Crafted from food-safe plastic that’s free of BPA, PFAS, vinyl, lead, and PVC, these containers are designed with safety and convenience in mind. They’re microwave-safe (without the lids), freezer-friendly, and can go on the top rack of your dishwasher. However, hand-washing the lids is suggested to help them last longer. At $12.99 for a set of 20 pieces (10 trays and 10 lids), the cost breaks down to about $1.30 per container.
Bentgo markets itself as the "#1 Brand Pick for Meal Prep Containers", based on 2024 Amazon data. However, the lightweight plastic may feel less durable compared to glass options. Despite this, the containers have an impressive 4.6/5-star rating from over 16,100 Amazon reviewers. Some users have noted that the lids can crack or loosen after consistent use over a few months.
While these containers aren’t leak-proof, they’re ideal for dry meals like grain bowls, roasted veggies, or pre-portioned proteins. Designed to be reused up to 10 times, they strike a balance between convenience and value.
4. Sistema Bento Box to Go Lunch Box
The Sistema Bento Box to Go is designed with three separate compartments, making it easy to keep different foods apart. With a generous capacity of 2 liters (68 fl oz), it offers enough space for a full meal while also helping with portion control. This thoughtful design blends convenience with a focus on balanced eating.
Crafted from 100% virgin polypropylene, this container is both BPA-free and phthalate-free, ensuring safe food storage. It's also microwave, freezer, and dishwasher-friendly, though it’s not suitable for use in the oven. A 5-piece set is priced at approximately $23.99, breaking down to about $4.80 per container.
The bento box includes a removable sandwich tray and two smaller compartments with hinged lids, perfect for snacks. Additionally, it comes with yogurt pots and Mini Bite containers featuring seal-tight screw lids, offering extra versatility for snacks or liquids.
This lunch box is a great pick for meal preppers looking for a practical way to organize balanced meals with ease.
5. 30-Ounce Glass Rectangular Containers (5-Pack Set)
These containers are crafted from sturdy borosilicate glass, which is known for its ability to resist thermal shock. They can handle a wide temperature range, from -20°F to 450°F, and some models are even rated for temperatures up to 700°F. The glass is safe to use in microwaves, freezers, refrigerators, and ovens - just remember to take the lid off before heating.
Each container comes with a BPA-free snap-locking lid, featuring a silicone gasket and a four-sided locking system. This design helps prevent leaks and keeps food fresh. Many sets also include dividers with two or three compartments, making it easy to separate proteins, carbs, and veggies for portion control. For instance, the M MCIRCO 5-pack set, priced at about $38.00 (roughly $7.60 per container), is a standout option for 2-compartment meal prep.
Cleaning these containers is simple. Both the glass bases and lids are dishwasher-safe, though it’s better to hand-wash the lids to protect the silicone seal. Removing the silicone gasket during cleaning can also help avoid mold buildup in hidden areas. With a fixed 30-ounce capacity, these containers promote better portion control, addressing the common tendency to underestimate serving sizes by 20–40%.
The Susukkie Glass Containers have received a strong 4.6 out of 5-star rating on Amazon from over 1,000 reviews. Customers frequently highlight their durability and leak-proof design. However, some users with limited hand strength have noted difficulty in securely snapping the lids. Overall, these containers are a reliable and versatile choice for portion-controlled meal prep.
6. Rubbermaid Brilliance Compartment Containers
Next up in our portion control container review is the Rubbermaid Brilliance Compartment Containers - a reliable choice for meal prep enthusiasts.
These containers are made from BPA-free StainShield™ plastic (Tritan), offering crystal-clear visibility, resistance to stains and odors, and durability against shattering. The 2-compartment design, with a 2.85-cup total capacity, is perfect for keeping your main dish separate from a side. Whether you're following a keto, vegan, or low-calorie meal plan, these containers make portioning meals a breeze.
The dual-latch locking system creates a leak-proof, airtight seal, making them great for transporting soups, sauces, or other liquids. Plus, the built-in vents allow for safe microwave reheating without messy splatters.
With an impressive 4.7-star rating on Amazon from over 123,720 reviews, users frequently highlight the secure seals and resistance to staining as standout features. A 5-pack is priced around $26.99 (roughly $5.40 per container), and they’re dishwasher-safe (top rack recommended), freezer-safe, and microwave-safe. However, unlike the Brilliance Glass line, they’re not oven-safe.
Some users have noted that the airtight seal can make the lids a bit tricky to remove, and the plastic may become brittle over time. To make lid removal easier, try lifting one side first, rotating the container, and then pulling up the remaining sides. Thanks to their lightweight design, these containers are a practical choice for packing lunches for work or school.
7. Pyrex Glass Storage Containers
Wrapping up our list are the Pyrex Glass Storage Containers, a well-known name synonymous with durable, high-quality tempered glass that resists stains and odors to keep your meals fresh and flavorful.
Pyrex offers a variety of container sizes to suit different needs. You’ll find round options in 1, 2, 4, and 7 cups, rectangular containers in 3 and 6 cups, and a square 4-cup container. For those focused on portioning or macro tracking, the MealBox line includes divided glass containers with 2 or 3 compartments, holding between 2.3 and 5.8 cups. These compartments are perfect for keeping proteins, grains, and veggies neatly separated.
These containers are designed to handle it all - oven, microwave, freezer, and dishwasher use. The BPA-free plastic lids are safe for microwaving and freezing (just don’t bake with them on). Pyrex offers two lid styles: the Simply Store lids for a snug, leak-resistant fit and the Freshlock lids for an extra-secure seal.
With over 28,843 reviews and a 4.6-star rating on Amazon, Pyrex has earned its reputation. It was even named the #1 glass storage brand by dollar sales for the 12 months ending December 2022.
As for pricing, Pyrex remains budget-friendly. A 7-pack costs around $30.82, a 24-piece set is approximately $41.86, and individual MealBox containers range from $9.89 to $14.49. One thing to note: some users have mentioned that the plastic lids can crack over time, especially with frequent dishwasher use. To extend their life, consider hand-washing or sticking to the top rack in the dishwasher.
Lightweight yet sturdy, Pyrex Glass Storage Containers are a dependable option for anyone looking to maintain healthy, portioned meals with ease.
Comparison Table
To make it easier to choose the right portion control container for your needs, here’s a side-by-side breakdown of seven popular options. Each one comes with its own set of perks and features.
| Container | Material | Capacity Range | Key Safety Features | Special Functions | Approximate Price |
|---|---|---|---|---|---|
| BODi 7-Piece Kit | BPA-free Plastic | Varies by color code | Microwave-safe, Freezer-safe, Dishwasher-safe (top rack) | Color-coded by food group for macro tracking | Varies |
| VERONES Glass 10-Pack | Tempered Glass | 22 oz per container | Oven-safe to 450°F, Non-leaching, BPA-free lids | Airtight lids; Resistant to odors and stains | Varies |
| Bentgo Prep | BPA-free Plastic | Varies (20-piece set) | Microwave-safe, Freezer-safe, Dishwasher-safe | Stackable/nesting design for space-saving | Around $12 |
| Sistema Bento Box | Phthalate-free Plastic | Multiple compartments | Microwave-safe (vented lids), Dishwasher-safe, BPA-free | Adjustable dividers with secure, leak-resistant clips | Varies |
| 30-Ounce Glass Set | Borosilicate Glass | 30 oz per container (5-pack) | Oven-safe, Microwave-safe, 100% leak-proof silicone seals | Ideal for saucy meals and freezer-safe | Varies |
| Rubbermaid Brilliance | Tritan Plastic | Varies (compartmented) | 100% leak-proof; Splatter-resistant vents; Stain-resistant | Clear design and robust transport performance | $22–$30 for 5-pack |
| Pyrex Glass Storage | Tempered Glass | 1–7 cups (various sizes) | Oven-safe, Microwave-safe, Freezer-safe, BPA-free lids | Freshlock airtight seals; MealBox divided options | $30.82 (7-pack) to $41.86 (24-piece) |
While the table gives a quick overview, let’s dig into the materials, capacities, and safety features to help you make an informed decision.
Material and Functionality
The material of your container can play a major role in its practicality. Glass options like VERONES, Pyrex, and the 30-Ounce Glass Set are excellent for preventing odors and stains. Plus, they’re versatile enough to go from freezer to oven without a hitch. On the other hand, plastic containers - like those from BODi, Bentgo, Sistema, and Rubbermaid - are lightweight and easy to carry, making them perfect for on-the-go use.
According to sports dietitian Sarah Alsing, "Eating out of a glass container made the whole experience more enjoyable... Glass is also the safest option for reheating food, as plastic containers, even microwave-safe ones, may leach plastic particles when heated."
Capacity and Design
When it comes to size and design, your choice depends on how you plan to use the containers. Single-compartment options, like the 30-Ounce Glass Set, are ideal for larger meals or meal prepping in bulk. Meanwhile, multi-compartment containers like the Sistema Bento Box and Rubbermaid Brilliance are great for keeping different foods neatly separated, making them handy for balanced meals.
Safety and Special Features
All the containers are BPA-free and dishwasher-safe, though it’s recommended to use the top rack for plastic items. Some stand out with extra features: Rubbermaid Brilliance and Sistema Bento Box include built-in vents to prevent microwave splatters, while the 30-Ounce Glass Set and Rubbermaid Brilliance offer 100% leak-proof seals with silicone gaskets. These are particularly useful for transporting soups, stews, or other liquid-heavy dishes.
Whether you prioritize portability, durability, or portion control, there’s a container here tailored to fit your lifestyle.
Conclusion
Choosing the right set of portion control containers can make sticking to a healthy eating routine much simpler. These containers take the guesswork out of portion sizes, helping you prep meals with ease and gradually train your eyes to recognize appropriate servings - no food scale required.
Each container set highlighted above offers unique benefits tailored to different lifestyles. Glass options like VERONES and Pyrex provide durability and can move effortlessly from freezer to oven. On the other hand, lightweight plastic options such as BODi and Bentgo are perfect for on-the-go convenience. For those who prefer keeping food groups separate, multi-compartment designs from Sistema and Rubbermaid Brilliance make it easier to build balanced meals.
To take your meal prep to the next level, consider pairing your containers with the Honeydew Recipe Manager. This app simplifies meal planning by letting you import recipes from social media or websites, automatically generate grocery lists organized by store sections, and plan meals for the week in just a few clicks. You can even scale recipes to fit your container sizes and track nutritional information with ease. Its AI-powered planner creates balanced menus that perfectly align with your portioned containers, and with Instacart integration, you can quickly order everything you need for meal prep.
For a smooth routine, try batch cooking proteins and grains at the start of the week. Fill your containers evenly - avoid overpacking - and let the built-in divisions help guide your portions. Combining the practicality of these containers with smart digital tools can make meal prep a breeze, keeping you consistent and on track with your dietary goals.
FAQs
Why should I choose glass containers instead of plastic for portion control?
Glass containers come with a host of benefits compared to plastic. For starters, they’re non-reactive, which means they won’t release harmful chemicals like BPA or phthalates into your food. They’re also incredibly versatile - safe to use in the microwave, oven, and dishwasher - making them both durable and convenient for everyday use.
Another perk? Glass doesn’t hold onto odors or stains the way plastic does, so your containers stay fresh and clean no matter what you store in them. On top of that, glass is 100% recyclable, offering a more eco-friendly option for anyone aiming to cut down on waste.
How can portion control containers help me stick to my diet?
Portion control containers take the guesswork out of managing your food intake by providing pre-measured sections for different food groups like proteins, vegetables, and carbs. These compartments help you avoid the common mistake of overestimating serving sizes, which can lead to consuming extra calories. By visually organizing your meals, these containers make it easier to stick to your dietary goals - whether you're following keto, vegan, or low-calorie eating plans.
They also make meal prep faster and promote balanced eating. For instance, you can quickly portion out a serving of protein, some low-carb vegetables, and a small amount of healthy fats - all in one container. This not only saves time but also helps you stay on track with your calorie and macro targets.
For an even smoother experience, consider pairing these containers with a smart meal-planning app like Honeydew Recipe Manager. The app offers tools like recipe importing, grocery list creation, and nutrition tracking, making it simple to plan meals, measure portions, and monitor your progress - all in one place.
What factors should I consider when choosing portion control containers?
When choosing portion control containers, start by looking at the sizes and portion markings. Many containers are tailored to standard serving sizes - like 1/2 cup for vegetables, 1 cup for grains, or 3–4 ounces for proteins. Some sets even include color-coded lids or printed measurements, making it easier to portion food accurately.
Next, consider the material and safety of the containers. Glass containers are sturdy, non-porous, and resistant to odors, while BPA-free plastic is lightweight and less likely to break. For convenience, check that the containers are safe for use in the microwave, dishwasher, and freezer.
Pay attention to design and functionality as well. Multi-compartment containers work well for separating proteins, carbs, and vegetables, especially if you follow a specific diet like keto or vegan. Look for tight-sealing lids to prevent leaks and stackable designs to save space in your fridge or freezer.
Lastly, think about price and durability. Basic sets can cost less than $10, while higher-end glass options may be more expensive. Reading reviews can help you find containers that last. For an even smoother meal-planning experience, consider pairing your containers with a tool like Honeydew Recipe Manager, which helps you plan meals, create grocery lists, and track nutrition with ease.
